Acne Do’s and Don’t’s. Tips on how to get rid of acne the easy way.

Author: M.W.

Millions of people around the world have some version of acne. It can really be frustrating because everything you do just seem to make it worse. Acne is mostly caused by your pores getting clogged by the over production of an oil called sebum. This oil attracts bacteria to the clogged pores which then gets inflamed and causes pimples to appear. Below are some do’s and don’ts on how to get rid of acne, naturally and quickly.

Tip #1:

Reduce your alcohol intake.  This varies a lot from person to person but if you want to get rid of acne then make sure alcohol is not assisting in its cause.

Tip #2.

This tip is primarily related to women. Sleeping with makeup on is another NO-NO. This is one of the best ways to bring about more acne overnight. Make sure you wash off your makeup every night before you go to bed. Then wash your face with clean water and a mild soap.

Tip #3.

This one is also Primarily related to women.  Out of control hormones cause the sebaceous gland to produce more sebum thus increasing acne formation. The use of contraceptive pills and hormonal inflammation can also lead to formation of acne.

Other Acne causes listed below.

• Stress: Stress does not cause this disease but it makes it worse.

• Genes:  You will likely see the same kinds of acne problems if acne runs in the family.

• Drugs: Side effects from pills for heart problems and steroids can also cause acne.

• Diets can also cause pimples breakouts. Watch what you eat.

Tip #4.

One of the most important things you should do if you intend to get rid of acne, blackheads or zits is to wash your face with clean water and a mild soap, both in the morning and when you are going to bed at night. Also doing blot drying as often as you can. By doing this you will avert any further occurrence of acne from your body.

Tip #5.

Other factor like hygiene can also cause this skin condition. Try to reduce friction from your clothing and try to not let you skin get too dry. Keep your skin as moisturized and possible.

Tip #6.

Natural ingredient is the best way to get rid of acne, because they deal with the root cause of acne unlike over the counter products which will only minister to the symptoms linked with blackheads or zits. A number of natural home ingredients used in treating acne, blackheads, pimples and zits contain the use of tee tree oils, Coconut juice, sandal woods, apple cider, yogurt, and honey.

Tip #7.

Another way to get rid of acne naturally is to eat more vegetables and fresh fruits, drink plenty of water and do lot of exercises. I am sure most of you already know that topical treatments like creams, gels and drugs like antibiotics can only give you temporary results? For cases of severe acne, it is recommended you see your doctor before trying anything. The only way you can effectively treat this infection is by using natural, herbal or home remedies, and methods that can assist in the regulation and balance of your hormones etc.

Tip #8.

Neem is also a good plant that can assist in getting rid of acne. It has also good anti-bacterial and anti-fungal properties. You can use neem in either oil or powder form and works best when used as a facial mask. Neem acts as a deep cleanser and also improves your skins elasticity, healing your acne and any scarring you may have.

Tip #9.

Aloe Vera (Kumari) is a plant commonly grown in the garden. It is a good plant to use, especially to cool or reduce the inflammation caused by acne. It is also known for its gentle healing properties when it comes to scars, caused by either acne or other skin irritations. The liquid mucous substance that oozes out when you cut the tip of an aloe Vera stalk is thought to reduce swelling and fights bacteria. Apply it to the scars regularly. It also reduces the oily secretions on the skin and acts as a good prevention against acne.

Tip #10.

Rosehip seed oil is another way to get rid of your acne. This is a special kind of oil that’s used in cosmetics. It is effective at getting rid of acne scars. In order to get the benefits of rosehip, massage the oil on the areas that have acne on it for 15 minutes, twice a day.

Tip #11.

Apricot juice is another quick way to get rid of your acne. Apply it to the areas that have acne for ten minutes a day.

Last but not lease is eating healthy tip. Try to avoid foods that are loaded with saturated fats, vegetable oils, and sugar. Examples of these foods include cookies, cakes, chocolates, fast food burgers and fries, pizza, and other junk food. Eat healthy foods such as nuts, fruits, veggies, lean meats (turkey, tuna, chicken breasts), whole wheat foods, and other health foods.

M.W.